Artichoke vs Fried Chicken
Nutrition Comparison per 100g
Artichoke 8
vs 2 Fried Chicken
Vegetables vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Artichoke | Fried Chicken | Better |
|---|---|---|---|
| Calories | 47kcal | 246kcal | Artichoke |
| Protein | 3.3g | 18.5g | Fried Chicken |
| Total Fat | 0.2g | 14.8g | Artichoke |
| Carbohydrates | 10.5g | 9.3g | Artichoke |
| Fiber | 5.4g | 0.3g | Artichoke |
| Sugar | 1g | 0g | Fried Chicken |
| Vitamin C | 11.7mg | 0mg | Artichoke |
| Calcium | 44mg | 18mg | Artichoke |
| Iron | 1.3mg | 1.1mg | Artichoke |
| Potassium | 370mg | 194mg | Artichoke |
Macronutrient Breakdown
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Artichoke vs Fried Chicken — Key Takeaway
Artichoke has 199 fewer calories per 100g than Fried Chicken, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g. Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.
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