Artichoke vs French Fries
Nutrition Comparison per 100g
Artichoke 6
vs 4 French Fries
Vegetables vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Artichoke | French Fries | Better |
|---|---|---|---|
| Calories | 47kcal | 312kcal | Artichoke |
| Protein | 3.3g | 3.4g | French Fries |
| Total Fat | 0.2g | 14.7g | Artichoke |
| Carbohydrates | 10.5g | 41.4g | French Fries |
| Fiber | 5.4g | 3.8g | Artichoke |
| Sugar | 1g | 0.3g | French Fries |
| Vitamin C | 11.7mg | 9.7mg | Artichoke |
| Calcium | 44mg | 12mg | Artichoke |
| Iron | 1.3mg | 0.8mg | Artichoke |
| Potassium | 370mg | 579mg | French Fries |
Macronutrient Breakdown
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
French Fries
Protein: 3.4g Fat: 14.7g Carbs: 41.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Artichoke vs French Fries — Key Takeaway
Artichoke has 265 fewer calories per 100g than French Fries, making it the lighter option. Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.
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