Artichoke vs Flaxseed
Nutrition Comparison per 100g
Artichoke 4
vs 6 Flaxseed
Vegetables vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Artichoke | Flaxseed | Better |
|---|---|---|---|
| Calories | 47kcal | 534kcal | Artichoke |
| Protein | 3.3g | 18.3g | Flaxseed |
| Total Fat | 0.2g | 42.2g | Artichoke |
| Carbohydrates | 10.5g | 28.9g | Flaxseed |
| Fiber | 5.4g | 27.3g | Flaxseed |
| Sugar | 1g | 1.6g | Artichoke |
| Vitamin C | 11.7mg | 0.6mg | Artichoke |
| Calcium | 44mg | 255mg | Flaxseed |
| Iron | 1.3mg | 5.7mg | Flaxseed |
| Potassium | 370mg | 813mg | Flaxseed |
Macronutrient Breakdown
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
Flaxseed
Protein: 18.3g Fat: 42.2g Carbs: 28.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Artichoke vs Flaxseed — Key Takeaway
Artichoke has 487 fewer calories per 100g than Flaxseed, making it the lighter option. For protein, Flaxseed leads with 18.3g per 100g. Flaxseed is the better source of fiber at 27.3g per 100g. Artichoke provides 11.7mg of vitamin C.
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