Which is healthier, Artichoke or Fig?

Artichoke wins in 9 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Fig has 74 calories and 0.8g protein.

How many calories are in Artichoke vs Fig?

Artichoke contains 47 calories per 100g, while Fig contains 74 calories per 100g.

Which has more protein, Artichoke or Fig?

Artichoke has more protein with 3.3g per 100g compared to 0.8g.

Artichoke vs Fig

Nutrition Comparison per 100g

Artichoke 9

1 Fig

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Fig	Better
Calories	47kcal	74kcal	Artichoke
Protein	3.3g	0.8g	Artichoke
Total Fat	0.2g	0.3g	Artichoke
Carbohydrates	10.5g	19.2g	Fig
Fiber	5.4g	2.9g	Artichoke
Sugar	1g	16.3g	Artichoke
Vitamin C	11.7mg	2mg	Artichoke
Calcium	44mg	35mg	Artichoke
Iron	1.3mg	0.4mg	Artichoke
Potassium	370mg	232mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Fig

Protein: 0.8g Fat: 0.3g Carbs: 19.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Artichoke vs Fig — Key Takeaway

Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.

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