Which is healthier, Artichoke or Egg?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Egg has 155 calories and 12.6g protein.

How many calories are in Artichoke vs Egg?

Artichoke contains 47 calories per 100g, while Egg contains 155 calories per 100g.

Which has more protein, Artichoke or Egg?

Egg has more protein with 12.6g per 100g compared to 3.3g.

Artichoke vs Egg

Nutrition Comparison per 100g

Artichoke 7

3 Egg

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Egg	Better
Calories	47kcal	155kcal	Artichoke
Protein	3.3g	12.6g	Egg
Total Fat	0.2g	10.6g	Artichoke
Carbohydrates	10.5g	1.1g	Artichoke
Fiber	5.4g	0g	Artichoke
Sugar	1g	1.1g	Artichoke
Vitamin C	11.7mg	0mg	Artichoke
Calcium	44mg	56mg	Egg
Iron	1.3mg	1.8mg	Egg
Potassium	370mg	138mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Egg

Protein: 12.6g Fat: 10.6g Carbs: 1.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Artichoke vs Egg — Key Takeaway

Artichoke has 108 fewer calories per 100g than Egg, making it the lighter option. For protein, Egg leads with 12.6g per 100g. Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.

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