Artichoke vs Duck
Nutrition Comparison per 100g
Artichoke 7
vs 3 Duck
Vegetables vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Artichoke | Duck | Better |
|---|---|---|---|
| Calories | 47kcal | 337kcal | Artichoke |
| Protein | 3.3g | 19g | Duck |
| Total Fat | 0.2g | 28.4g | Artichoke |
| Carbohydrates | 10.5g | 0g | Artichoke |
| Fiber | 5.4g | 0g | Artichoke |
| Sugar | 1g | 0g | Duck |
| Vitamin C | 11.7mg | 0mg | Artichoke |
| Calcium | 44mg | 11mg | Artichoke |
| Iron | 1.3mg | 2.4mg | Duck |
| Potassium | 370mg | 204mg | Artichoke |
Macronutrient Breakdown
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
Duck
Protein: 19g Fat: 28.4g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Artichoke vs Duck — Key Takeaway
Artichoke has 290 fewer calories per 100g than Duck, making it the lighter option. For protein, Duck leads with 19g per 100g. Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.
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