Which is healthier, Artichoke or Donut?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Donut has 421 calories and 4.9g protein.

How many calories are in Artichoke vs Donut?

Artichoke contains 47 calories per 100g, while Donut contains 421 calories per 100g.

Which has more protein, Artichoke or Donut?

Donut has more protein with 4.9g per 100g compared to 3.3g.

Artichoke vs Donut

Nutrition Comparison per 100g

Artichoke 7

3 Donut

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Donut	Better
Calories	47kcal	421kcal	Artichoke
Protein	3.3g	4.9g	Donut
Total Fat	0.2g	22.6g	Artichoke
Carbohydrates	10.5g	51.5g	Donut
Fiber	5.4g	0.7g	Artichoke
Sugar	1g	25.6g	Artichoke
Vitamin C	11.7mg	0mg	Artichoke
Calcium	44mg	28mg	Artichoke
Iron	1.3mg	1.7mg	Donut
Potassium	370mg	65mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Donut

Protein: 4.9g Fat: 22.6g Carbs: 51.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.