Which is healthier, Artichoke or Date?

Artichoke wins in 5 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Date has 277 calories and 1.8g protein.

How many calories are in Artichoke vs Date?

Artichoke contains 47 calories per 100g, while Date contains 277 calories per 100g.

Which has more protein, Artichoke or Date?

Artichoke has more protein with 3.3g per 100g compared to 1.8g.

Artichoke vs Date

Nutrition Comparison per 100g

Artichoke 5

4 Date

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Date	Better
Calories	47kcal	277kcal	Artichoke
Protein	3.3g	1.8g	Artichoke
Total Fat	0.2g	0.2g	Tie
Carbohydrates	10.5g	75g	Date
Fiber	5.4g	6.7g	Date
Sugar	1g	66.5g	Artichoke
Vitamin C	11.7mg	0mg	Artichoke
Calcium	44mg	64mg	Date
Iron	1.3mg	0.9mg	Artichoke
Potassium	370mg	696mg	Date

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Date

Protein: 1.8g Fat: 0.2g Carbs: 75g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.