Which is healthier, Artichoke or Curry Paste?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Curry Paste has 94 calories and 2.5g protein.

How many calories are in Artichoke vs Curry Paste?

Artichoke contains 47 calories per 100g, while Curry Paste contains 94 calories per 100g.

Which has more protein, Artichoke or Curry Paste?

Artichoke has more protein with 3.3g per 100g compared to 2.5g.

Artichoke vs Curry Paste

Nutrition Comparison per 100g

Artichoke 8

2 Curry Paste

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Curry Paste	Better
Calories	47kcal	94kcal	Artichoke
Protein	3.3g	2.5g	Artichoke
Total Fat	0.2g	4g	Artichoke
Carbohydrates	10.5g	12g	Curry Paste
Fiber	5.4g	2.5g	Artichoke
Sugar	1g	5g	Artichoke
Vitamin C	11.7mg	3mg	Artichoke
Calcium	44mg	20mg	Artichoke
Iron	1.3mg	2mg	Curry Paste
Potassium	370mg	230mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Curry Paste

Protein: 2.5g Fat: 4g Carbs: 12g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.