Which is healthier, Artichoke or Cucumber?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Cucumber has 15 calories and 0.7g protein.

How many calories are in Artichoke vs Cucumber?

Artichoke contains 47 calories per 100g, while Cucumber contains 15 calories per 100g.

Which has more protein, Artichoke or Cucumber?

Artichoke has more protein with 3.3g per 100g compared to 0.7g.

Artichoke vs Cucumber

Nutrition Comparison per 100g

Artichoke 8

2 Cucumber

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Cucumber	Better
Calories	47kcal	15kcal	Cucumber
Protein	3.3g	0.7g	Artichoke
Total Fat	0.2g	0.1g	Cucumber
Carbohydrates	10.5g	3.6g	Artichoke
Fiber	5.4g	0.5g	Artichoke
Sugar	1g	1.7g	Artichoke
Vitamin C	11.7mg	2.8mg	Artichoke
Calcium	44mg	16mg	Artichoke
Iron	1.3mg	0.3mg	Artichoke
Potassium	370mg	147mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Cucumber

Protein: 0.7g Fat: 0.1g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.