Which is healthier, Artichoke or Cream Cheese?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Cream Cheese has 342 calories and 5.9g protein.

How many calories are in Artichoke vs Cream Cheese?

Artichoke contains 47 calories per 100g, while Cream Cheese contains 342 calories per 100g.

Which has more protein, Artichoke or Cream Cheese?

Cream Cheese has more protein with 5.9g per 100g compared to 3.3g.

Artichoke vs Cream Cheese

Nutrition Comparison per 100g

Artichoke 8

2 Cream Cheese

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Cream Cheese	Better
Calories	47kcal	342kcal	Artichoke
Protein	3.3g	5.9g	Cream Cheese
Total Fat	0.2g	34.2g	Artichoke
Carbohydrates	10.5g	4.1g	Artichoke
Fiber	5.4g	0g	Artichoke
Sugar	1g	3.2g	Artichoke
Vitamin C	11.7mg	0mg	Artichoke
Calcium	44mg	98mg	Cream Cheese
Iron	1.3mg	0.4mg	Artichoke
Potassium	370mg	138mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Cream Cheese

Protein: 5.9g Fat: 34.2g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.