Which is healthier, Artichoke or Cranberry Juice?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Cranberry Juice has 46 calories and 0g protein.

How many calories are in Artichoke vs Cranberry Juice?

Artichoke contains 47 calories per 100g, while Cranberry Juice contains 46 calories per 100g.

Which has more protein, Artichoke or Cranberry Juice?

Artichoke has more protein with 3.3g per 100g compared to 0g.

Artichoke vs Cranberry Juice

Nutrition Comparison per 100g

Artichoke 7

3 Cranberry Juice

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Cranberry Juice	Better
Calories	47kcal	46kcal	Cranberry Juice
Protein	3.3g	0g	Artichoke
Total Fat	0.2g	0.1g	Cranberry Juice
Carbohydrates	10.5g	12.2g	Cranberry Juice
Fiber	5.4g	0.1g	Artichoke
Sugar	1g	12.1g	Artichoke
Vitamin C	11.7mg	9.3mg	Artichoke
Calcium	44mg	8mg	Artichoke
Iron	1.3mg	0.3mg	Artichoke
Potassium	370mg	77mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Cranberry Juice

Protein: 0g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.