Which is healthier, Artichoke or Cranberry?

Artichoke wins in 6 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Cranberry has 46 calories and 0.4g protein.

How many calories are in Artichoke vs Cranberry?

Artichoke contains 47 calories per 100g, while Cranberry contains 46 calories per 100g.

Which has more protein, Artichoke or Cranberry?

Artichoke has more protein with 3.3g per 100g compared to 0.4g.

Artichoke vs Cranberry

Nutrition Comparison per 100g

Artichoke 6

4 Cranberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Cranberry	Better
Calories	47kcal	46kcal	Cranberry
Protein	3.3g	0.4g	Artichoke
Total Fat	0.2g	0.1g	Cranberry
Carbohydrates	10.5g	12.2g	Cranberry
Fiber	5.4g	4.6g	Artichoke
Sugar	1g	4g	Artichoke
Vitamin C	11.7mg	13.3mg	Cranberry
Calcium	44mg	8mg	Artichoke
Iron	1.3mg	0.3mg	Artichoke
Potassium	370mg	85mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Cranberry

Protein: 0.4g Fat: 0.1g Carbs: 12.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.