Which is healthier, Artichoke or Crab?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Crab has 97 calories and 19.4g protein.

How many calories are in Artichoke vs Crab?

Artichoke contains 47 calories per 100g, while Crab contains 97 calories per 100g.

Which has more protein, Artichoke or Crab?

Crab has more protein with 19.4g per 100g compared to 3.3g.

Artichoke vs Crab

Nutrition Comparison per 100g

Artichoke 7

3 Crab

Vegetables vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Crab	Better
Calories	47kcal	97kcal	Artichoke
Protein	3.3g	19.4g	Crab
Total Fat	0.2g	1.5g	Artichoke
Carbohydrates	10.5g	0g	Artichoke
Fiber	5.4g	0g	Artichoke
Sugar	1g	0g	Crab
Vitamin C	11.7mg	3.6mg	Artichoke
Calcium	44mg	59mg	Crab
Iron	1.3mg	0.7mg	Artichoke
Potassium	370mg	262mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Crab

Protein: 19.4g Fat: 1.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.