Which is healthier, Artichoke or Couscous?

Artichoke wins in 6 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Couscous has 112 calories and 3.8g protein.

How many calories are in Artichoke vs Couscous?

Artichoke contains 47 calories per 100g, while Couscous contains 112 calories per 100g.

Which has more protein, Artichoke or Couscous?

Couscous has more protein with 3.8g per 100g compared to 3.3g.

Artichoke vs Couscous

Nutrition Comparison per 100g

Artichoke 6

3 Couscous

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Couscous	Better
Calories	47kcal	112kcal	Artichoke
Protein	3.3g	3.8g	Couscous
Total Fat	0.2g	0.2g	Tie
Carbohydrates	10.5g	23.2g	Couscous
Fiber	5.4g	1.4g	Artichoke
Sugar	1g	0.1g	Couscous
Vitamin C	11.7mg	0mg	Artichoke
Calcium	44mg	8mg	Artichoke
Iron	1.3mg	0.4mg	Artichoke
Potassium	370mg	58mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Couscous

Protein: 3.8g Fat: 0.2g Carbs: 23.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.