Artichoke vs Cottage Cheese
Nutrition Comparison per 100g
Artichoke 8
vs 2 Cottage Cheese
Vegetables vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Artichoke | Cottage Cheese | Better |
|---|---|---|---|
| Calories | 47kcal | 98kcal | Artichoke |
| Protein | 3.3g | 11.1g | Cottage Cheese |
| Total Fat | 0.2g | 4.3g | Artichoke |
| Carbohydrates | 10.5g | 3.4g | Artichoke |
| Fiber | 5.4g | 0g | Artichoke |
| Sugar | 1g | 2.7g | Artichoke |
| Vitamin C | 11.7mg | 0mg | Artichoke |
| Calcium | 44mg | 83mg | Cottage Cheese |
| Iron | 1.3mg | 0.1mg | Artichoke |
| Potassium | 370mg | 104mg | Artichoke |
Macronutrient Breakdown
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
Cottage Cheese
Protein: 11.1g Fat: 4.3g Carbs: 3.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Artichoke vs Cottage Cheese — Key Takeaway
Artichoke has 51 fewer calories per 100g than Cottage Cheese, making it the lighter option. For protein, Cottage Cheese leads with 11.1g per 100g. Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.
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