Which is healthier, Artichoke or Corn?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Corn has 86 calories and 3.3g protein.

How many calories are in Artichoke vs Corn?

Artichoke contains 47 calories per 100g, while Corn contains 86 calories per 100g.

Which has more protein, Artichoke or Corn?

Corn has more protein with 3.3g per 100g compared to 3.3g.

Artichoke vs Corn

Nutrition Comparison per 100g

Artichoke 8

1 Corn

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Corn	Better
Calories	47kcal	86kcal	Artichoke
Protein	3.3g	3.3g	Tie
Total Fat	0.2g	1.4g	Artichoke
Carbohydrates	10.5g	18.7g	Corn
Fiber	5.4g	2g	Artichoke
Sugar	1g	6.3g	Artichoke
Vitamin C	11.7mg	6.8mg	Artichoke
Calcium	44mg	2mg	Artichoke
Iron	1.3mg	0.5mg	Artichoke
Potassium	370mg	270mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Corn

Protein: 3.3g Fat: 1.4g Carbs: 18.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.