Which is healthier, Artichoke or Coleslaw?

Artichoke wins in 9 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Coleslaw has 99 calories and 0.8g protein.

How many calories are in Artichoke vs Coleslaw?

Artichoke contains 47 calories per 100g, while Coleslaw contains 99 calories per 100g.

Which has more protein, Artichoke or Coleslaw?

Artichoke has more protein with 3.3g per 100g compared to 0.8g.

Artichoke vs Coleslaw

Nutrition Comparison per 100g

Artichoke 9

1 Coleslaw

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Coleslaw	Better
Calories	47kcal	99kcal	Artichoke
Protein	3.3g	0.8g	Artichoke
Total Fat	0.2g	6.7g	Artichoke
Carbohydrates	10.5g	9.5g	Artichoke
Fiber	5.4g	1.3g	Artichoke
Sugar	1g	7g	Artichoke
Vitamin C	11.7mg	18mg	Coleslaw
Calcium	44mg	34mg	Artichoke
Iron	1.3mg	0.4mg	Artichoke
Potassium	370mg	125mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Coleslaw

Protein: 0.8g Fat: 6.7g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.