Which is healthier, Artichoke or Cod?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Cod has 82 calories and 17.8g protein.

How many calories are in Artichoke vs Cod?

Artichoke contains 47 calories per 100g, while Cod contains 82 calories per 100g.

Which has more protein, Artichoke or Cod?

Cod has more protein with 17.8g per 100g compared to 3.3g.

Artichoke vs Cod

Nutrition Comparison per 100g

Artichoke 7

3 Cod

Vegetables vs Fish

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Cod	Better
Calories	47kcal	82kcal	Artichoke
Protein	3.3g	17.8g	Cod
Total Fat	0.2g	0.7g	Artichoke
Carbohydrates	10.5g	0g	Artichoke
Fiber	5.4g	0g	Artichoke
Sugar	1g	0g	Cod
Vitamin C	11.7mg	1mg	Artichoke
Calcium	44mg	16mg	Artichoke
Iron	1.3mg	0.4mg	Artichoke
Potassium	370mg	413mg	Cod

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Cod

Protein: 17.8g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Artichoke vs Cod — Key Takeaway

For protein, Cod leads with 17.8g per 100g. Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.

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