Which is healthier, Artichoke or Coconut Water?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Coconut Water has 19 calories and 0.7g protein.

How many calories are in Artichoke vs Coconut Water?

Artichoke contains 47 calories per 100g, while Coconut Water contains 19 calories per 100g.

Which has more protein, Artichoke or Coconut Water?

Artichoke has more protein with 3.3g per 100g compared to 0.7g.

Artichoke vs Coconut Water

Nutrition Comparison per 100g

Artichoke 8

1 Coconut Water

Vegetables vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Coconut Water	Better
Calories	47kcal	19kcal	Coconut Water
Protein	3.3g	0.7g	Artichoke
Total Fat	0.2g	0.2g	Tie
Carbohydrates	10.5g	3.7g	Artichoke
Fiber	5.4g	1.1g	Artichoke
Sugar	1g	2.6g	Artichoke
Vitamin C	11.7mg	2.4mg	Artichoke
Calcium	44mg	24mg	Artichoke
Iron	1.3mg	0.3mg	Artichoke
Potassium	370mg	250mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.