Artichoke vs Coconut Oil
Nutrition Comparison per 100g
Artichoke 9
vs 1 Coconut Oil
Vegetables vs Fats & Oils
Side-by-Side Nutrition Facts
| Nutrient | Artichoke | Coconut Oil | Better |
|---|---|---|---|
| Calories | 47kcal | 862kcal | Artichoke |
| Protein | 3.3g | 0g | Artichoke |
| Total Fat | 0.2g | 100g | Artichoke |
| Carbohydrates | 10.5g | 0g | Artichoke |
| Fiber | 5.4g | 0g | Artichoke |
| Sugar | 1g | 0g | Coconut Oil |
| Vitamin C | 11.7mg | 0mg | Artichoke |
| Calcium | 44mg | 0mg | Artichoke |
| Iron | 1.3mg | 0mg | Artichoke |
| Potassium | 370mg | 0mg | Artichoke |
Macronutrient Breakdown
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
Coconut Oil
Protein: 0g Fat: 100g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Artichoke vs Coconut Oil — Key Takeaway
Artichoke has 815 fewer calories per 100g than Coconut Oil, making it the lighter option. For protein, Artichoke leads with 3.3g per 100g. Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.
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