Which is healthier, Artichoke or Coconut?

Artichoke wins in 6 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Coconut has 354 calories and 3.3g protein.

How many calories are in Artichoke vs Coconut?

Artichoke contains 47 calories per 100g, while Coconut contains 354 calories per 100g.

Which has more protein, Artichoke or Coconut?

Coconut has more protein with 3.3g per 100g compared to 3.3g.

Artichoke vs Coconut

Nutrition Comparison per 100g

Artichoke 6

3 Coconut

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Coconut	Better
Calories	47kcal	354kcal	Artichoke
Protein	3.3g	3.3g	Tie
Total Fat	0.2g	33.5g	Artichoke
Carbohydrates	10.5g	15.2g	Coconut
Fiber	5.4g	9g	Coconut
Sugar	1g	6.2g	Artichoke
Vitamin C	11.7mg	3.3mg	Artichoke
Calcium	44mg	14mg	Artichoke
Iron	1.3mg	2.4mg	Coconut
Potassium	370mg	356mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Coconut

Protein: 3.3g Fat: 33.5g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.