Artichoke vs Chicken Wing
Nutrition Comparison per 100g
Artichoke 7
vs 2 Chicken Wing
Vegetables vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Artichoke | Chicken Wing | Better |
|---|---|---|---|
| Calories | 47kcal | 203kcal | Artichoke |
| Protein | 3.3g | 30.5g | Chicken Wing |
| Total Fat | 0.2g | 8.1g | Artichoke |
| Carbohydrates | 10.5g | 0g | Artichoke |
| Fiber | 5.4g | 0g | Artichoke |
| Sugar | 1g | 0g | Chicken Wing |
| Vitamin C | 11.7mg | 0mg | Artichoke |
| Calcium | 44mg | 15mg | Artichoke |
| Iron | 1.3mg | 1.3mg | Tie |
| Potassium | 370mg | 176mg | Artichoke |
Macronutrient Breakdown
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
Chicken Wing
Protein: 30.5g Fat: 8.1g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Artichoke vs Chicken Wing — Key Takeaway
Artichoke has 156 fewer calories per 100g than Chicken Wing, making it the lighter option. For protein, Chicken Wing leads with 30.5g per 100g. Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.
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