Artichoke vs Chicken Thigh
Nutrition Comparison per 100g
Artichoke 7
vs 2 Chicken Thigh
Vegetables vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Artichoke | Chicken Thigh | Better |
|---|---|---|---|
| Calories | 47kcal | 209kcal | Artichoke |
| Protein | 3.3g | 26g | Chicken Thigh |
| Total Fat | 0.2g | 10.9g | Artichoke |
| Carbohydrates | 10.5g | 0g | Artichoke |
| Fiber | 5.4g | 0g | Artichoke |
| Sugar | 1g | 0g | Chicken Thigh |
| Vitamin C | 11.7mg | 0mg | Artichoke |
| Calcium | 44mg | 12mg | Artichoke |
| Iron | 1.3mg | 1.3mg | Tie |
| Potassium | 370mg | 243mg | Artichoke |
Macronutrient Breakdown
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
Chicken Thigh
Protein: 26g Fat: 10.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Artichoke vs Chicken Thigh — Key Takeaway
Artichoke has 162 fewer calories per 100g than Chicken Thigh, making it the lighter option. For protein, Chicken Thigh leads with 26g per 100g. Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.
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