Which is healthier, Artichoke or Chicken Soup?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Chicken Soup has 36 calories and 3.5g protein.

How many calories are in Artichoke vs Chicken Soup?

Artichoke contains 47 calories per 100g, while Chicken Soup contains 36 calories per 100g.

Which has more protein, Artichoke or Chicken Soup?

Chicken Soup has more protein with 3.5g per 100g compared to 3.3g.

Artichoke vs Chicken Soup

Nutrition Comparison per 100g

Artichoke 7

3 Chicken Soup

Vegetables vs Soups

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Chicken Soup	Better
Calories	47kcal	36kcal	Chicken Soup
Protein	3.3g	3.5g	Chicken Soup
Total Fat	0.2g	1.1g	Artichoke
Carbohydrates	10.5g	2.9g	Artichoke
Fiber	5.4g	0.4g	Artichoke
Sugar	1g	0.5g	Chicken Soup
Vitamin C	11.7mg	0.5mg	Artichoke
Calcium	44mg	8mg	Artichoke
Iron	1.3mg	0.3mg	Artichoke
Potassium	370mg	55mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Chicken Soup

Protein: 3.5g Fat: 1.1g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.