Artichoke vs Chicken Breast
Nutrition Comparison per 100g
Artichoke 8
vs 2 Chicken Breast
Vegetables vs Poultry
Side-by-Side Nutrition Facts
| Nutrient | Artichoke | Chicken Breast | Better |
|---|---|---|---|
| Calories | 47kcal | 165kcal | Artichoke |
| Protein | 3.3g | 31g | Chicken Breast |
| Total Fat | 0.2g | 3.6g | Artichoke |
| Carbohydrates | 10.5g | 0g | Artichoke |
| Fiber | 5.4g | 0g | Artichoke |
| Sugar | 1g | 0g | Chicken Breast |
| Vitamin C | 11.7mg | 0mg | Artichoke |
| Calcium | 44mg | 15mg | Artichoke |
| Iron | 1.3mg | 1mg | Artichoke |
| Potassium | 370mg | 256mg | Artichoke |
Macronutrient Breakdown
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
Chicken Breast
Protein: 31g Fat: 3.6g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Artichoke vs Chicken Breast — Key Takeaway
Artichoke has 118 fewer calories per 100g than Chicken Breast, making it the lighter option. For protein, Chicken Breast leads with 31g per 100g. Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.
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