Which is healthier, Artichoke or Cherry?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Cherry has 63 calories and 1.1g protein.

How many calories are in Artichoke vs Cherry?

Artichoke contains 47 calories per 100g, while Cherry contains 63 calories per 100g.

Which has more protein, Artichoke or Cherry?

Artichoke has more protein with 3.3g per 100g compared to 1.1g.

Artichoke vs Cherry

Nutrition Comparison per 100g

Artichoke 8

1 Cherry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Cherry	Better
Calories	47kcal	63kcal	Artichoke
Protein	3.3g	1.1g	Artichoke
Total Fat	0.2g	0.2g	Tie
Carbohydrates	10.5g	16g	Cherry
Fiber	5.4g	2.1g	Artichoke
Sugar	1g	12.8g	Artichoke
Vitamin C	11.7mg	7mg	Artichoke
Calcium	44mg	13mg	Artichoke
Iron	1.3mg	0.4mg	Artichoke
Potassium	370mg	222mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Cherry

Protein: 1.1g Fat: 0.2g Carbs: 16g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.