Artichoke vs Cheddar Cheese
Nutrition Comparison per 100g
Artichoke 7
vs 3 Cheddar Cheese
Vegetables vs Dairy & Eggs
Side-by-Side Nutrition Facts
| Nutrient | Artichoke | Cheddar Cheese | Better |
|---|---|---|---|
| Calories | 47kcal | 403kcal | Artichoke |
| Protein | 3.3g | 24.9g | Cheddar Cheese |
| Total Fat | 0.2g | 33.1g | Artichoke |
| Carbohydrates | 10.5g | 1.3g | Artichoke |
| Fiber | 5.4g | 0g | Artichoke |
| Sugar | 1g | 0.5g | Cheddar Cheese |
| Vitamin C | 11.7mg | 0mg | Artichoke |
| Calcium | 44mg | 721mg | Cheddar Cheese |
| Iron | 1.3mg | 0.7mg | Artichoke |
| Potassium | 370mg | 98mg | Artichoke |
Macronutrient Breakdown
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
Cheddar Cheese
Protein: 24.9g Fat: 33.1g Carbs: 1.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Artichoke vs Cheddar Cheese — Key Takeaway
Artichoke has 356 fewer calories per 100g than Cheddar Cheese, making it the lighter option. For protein, Cheddar Cheese leads with 24.9g per 100g. Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods