Which is healthier, Artichoke or Celery?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Celery has 14 calories and 0.7g protein.

How many calories are in Artichoke vs Celery?

Artichoke contains 47 calories per 100g, while Celery contains 14 calories per 100g.

Which has more protein, Artichoke or Celery?

Artichoke has more protein with 3.3g per 100g compared to 0.7g.

Artichoke vs Celery

Nutrition Comparison per 100g

Artichoke 8

1 Celery

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Celery	Better
Calories	47kcal	14kcal	Celery
Protein	3.3g	0.7g	Artichoke
Total Fat	0.2g	0.2g	Tie
Carbohydrates	10.5g	3g	Artichoke
Fiber	5.4g	1.6g	Artichoke
Sugar	1g	1.3g	Artichoke
Vitamin C	11.7mg	3.1mg	Artichoke
Calcium	44mg	40mg	Artichoke
Iron	1.3mg	0.2mg	Artichoke
Potassium	370mg	260mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Celery

Protein: 0.7g Fat: 0.2g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.