Which is healthier, Artichoke or Cauliflower?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Cauliflower has 25 calories and 1.9g protein.

How many calories are in Artichoke vs Cauliflower?

Artichoke contains 47 calories per 100g, while Cauliflower contains 25 calories per 100g.

Which has more protein, Artichoke or Cauliflower?

Artichoke has more protein with 3.3g per 100g compared to 1.9g.

Artichoke vs Cauliflower

Nutrition Comparison per 100g

Artichoke 8

2 Cauliflower

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Cauliflower	Better
Calories	47kcal	25kcal	Cauliflower
Protein	3.3g	1.9g	Artichoke
Total Fat	0.2g	0.3g	Artichoke
Carbohydrates	10.5g	5g	Artichoke
Fiber	5.4g	2g	Artichoke
Sugar	1g	1.9g	Artichoke
Vitamin C	11.7mg	48.2mg	Cauliflower
Calcium	44mg	22mg	Artichoke
Iron	1.3mg	0.4mg	Artichoke
Potassium	370mg	299mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Cauliflower

Protein: 1.9g Fat: 0.3g Carbs: 5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.