Artichoke vs Catfish
Nutrition Comparison per 100g
Artichoke 8
vs 2 Catfish
Vegetables vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Artichoke | Catfish | Better |
|---|---|---|---|
| Calories | 47kcal | 105kcal | Artichoke |
| Protein | 3.3g | 18.4g | Catfish |
| Total Fat | 0.2g | 2.9g | Artichoke |
| Carbohydrates | 10.5g | 0g | Artichoke |
| Fiber | 5.4g | 0g | Artichoke |
| Sugar | 1g | 0g | Catfish |
| Vitamin C | 11.7mg | 0.7mg | Artichoke |
| Calcium | 44mg | 14mg | Artichoke |
| Iron | 1.3mg | 0.3mg | Artichoke |
| Potassium | 370mg | 358mg | Artichoke |
Macronutrient Breakdown
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
Catfish
Protein: 18.4g Fat: 2.9g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Artichoke vs Catfish — Key Takeaway
Artichoke has 58 fewer calories per 100g than Catfish, making it the lighter option. For protein, Catfish leads with 18.4g per 100g. Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods