Which is healthier, Artichoke or Cantaloupe?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Cantaloupe has 34 calories and 0.8g protein.

How many calories are in Artichoke vs Cantaloupe?

Artichoke contains 47 calories per 100g, while Cantaloupe contains 34 calories per 100g.

Which has more protein, Artichoke or Cantaloupe?

Artichoke has more protein with 3.3g per 100g compared to 0.8g.

Artichoke vs Cantaloupe

Nutrition Comparison per 100g

Artichoke 7

2 Cantaloupe

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Cantaloupe	Better
Calories	47kcal	34kcal	Cantaloupe
Protein	3.3g	0.8g	Artichoke
Total Fat	0.2g	0.2g	Tie
Carbohydrates	10.5g	8.2g	Artichoke
Fiber	5.4g	0.9g	Artichoke
Sugar	1g	7.9g	Artichoke
Vitamin C	11.7mg	36.7mg	Cantaloupe
Calcium	44mg	9mg	Artichoke
Iron	1.3mg	0.2mg	Artichoke
Potassium	370mg	267mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.