Which is healthier, Artichoke or Caesar Dressing?

Artichoke wins in 9 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Caesar Dressing has 325 calories and 2.4g protein.

How many calories are in Artichoke vs Caesar Dressing?

Artichoke contains 47 calories per 100g, while Caesar Dressing contains 325 calories per 100g.

Which has more protein, Artichoke or Caesar Dressing?

Artichoke has more protein with 3.3g per 100g compared to 2.4g.

Artichoke vs Caesar Dressing

Nutrition Comparison per 100g

Artichoke 9

1 Caesar Dressing

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Caesar Dressing	Better
Calories	47kcal	325kcal	Artichoke
Protein	3.3g	2.4g	Artichoke
Total Fat	0.2g	32.5g	Artichoke
Carbohydrates	10.5g	5.8g	Artichoke
Fiber	5.4g	0.3g	Artichoke
Sugar	1g	2.3g	Artichoke
Vitamin C	11.7mg	0.1mg	Artichoke
Calcium	44mg	62mg	Caesar Dressing
Iron	1.3mg	0.3mg	Artichoke
Potassium	370mg	38mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Caesar Dressing

Protein: 2.4g Fat: 32.5g Carbs: 5.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.