Which is healthier, Artichoke or Butternut Squash?

Neither is clearly better — they have different strengths. Artichoke has 47 calories and 3.3g protein per 100g, while Butternut Squash has 45 calories and 1g protein.

How many calories are in Artichoke vs Butternut Squash?

Artichoke contains 47 calories per 100g, while Butternut Squash contains 45 calories per 100g.

Which has more protein, Artichoke or Butternut Squash?

Artichoke has more protein with 3.3g per 100g compared to 1g.

Artichoke vs Butternut Squash

Nutrition Comparison per 100g

Artichoke 5

5 Butternut Squash

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Butternut Squash	Better
Calories	47kcal	45kcal	Butternut Squash
Protein	3.3g	1g	Artichoke
Total Fat	0.2g	0.1g	Butternut Squash
Carbohydrates	10.5g	11.7g	Butternut Squash
Fiber	5.4g	2g	Artichoke
Sugar	1g	2.2g	Artichoke
Vitamin C	11.7mg	21mg	Butternut Squash
Calcium	44mg	48mg	Butternut Squash
Iron	1.3mg	0.7mg	Artichoke
Potassium	370mg	352mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Butternut Squash

Protein: 1g Fat: 0.1g Carbs: 11.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.