Which is healthier, Artichoke or Butter?

Artichoke wins in 9 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Butter has 717 calories and 0.9g protein.

How many calories are in Artichoke vs Butter?

Artichoke contains 47 calories per 100g, while Butter contains 717 calories per 100g.

Which has more protein, Artichoke or Butter?

Artichoke has more protein with 3.3g per 100g compared to 0.9g.

Artichoke vs Butter

Nutrition Comparison per 100g

Artichoke 9

1 Butter

Vegetables vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Butter	Better
Calories	47kcal	717kcal	Artichoke
Protein	3.3g	0.9g	Artichoke
Total Fat	0.2g	81.1g	Artichoke
Carbohydrates	10.5g	0.1g	Artichoke
Fiber	5.4g	0g	Artichoke
Sugar	1g	0.1g	Butter
Vitamin C	11.7mg	0mg	Artichoke
Calcium	44mg	24mg	Artichoke
Iron	1.3mg	0mg	Artichoke
Potassium	370mg	24mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Butter

Protein: 0.9g Fat: 81.1g Carbs: 0.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.