Which is healthier, Artichoke or Bulgur?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Bulgur has 83 calories and 3.1g protein.

How many calories are in Artichoke vs Bulgur?

Artichoke contains 47 calories per 100g, while Bulgur contains 83 calories per 100g.

Which has more protein, Artichoke or Bulgur?

Artichoke has more protein with 3.3g per 100g compared to 3.1g.

Artichoke vs Bulgur

Nutrition Comparison per 100g

Artichoke 7

2 Bulgur

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Bulgur	Better
Calories	47kcal	83kcal	Artichoke
Protein	3.3g	3.1g	Artichoke
Total Fat	0.2g	0.2g	Tie
Carbohydrates	10.5g	18.6g	Bulgur
Fiber	5.4g	4.5g	Artichoke
Sugar	1g	0.1g	Bulgur
Vitamin C	11.7mg	0mg	Artichoke
Calcium	44mg	10mg	Artichoke
Iron	1.3mg	1mg	Artichoke
Potassium	370mg	68mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Bulgur

Protein: 3.1g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.