Which is healthier, Artichoke or Buckwheat?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Buckwheat has 92 calories and 3.4g protein.

How many calories are in Artichoke vs Buckwheat?

Artichoke contains 47 calories per 100g, while Buckwheat contains 92 calories per 100g.

Which has more protein, Artichoke or Buckwheat?

Buckwheat has more protein with 3.4g per 100g compared to 3.3g.

Artichoke vs Buckwheat

Nutrition Comparison per 100g

Artichoke 7

3 Buckwheat

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Buckwheat	Better
Calories	47kcal	92kcal	Artichoke
Protein	3.3g	3.4g	Buckwheat
Total Fat	0.2g	0.6g	Artichoke
Carbohydrates	10.5g	19.9g	Buckwheat
Fiber	5.4g	2.7g	Artichoke
Sugar	1g	0.9g	Buckwheat
Vitamin C	11.7mg	0mg	Artichoke
Calcium	44mg	7mg	Artichoke
Iron	1.3mg	0.8mg	Artichoke
Potassium	370mg	88mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Buckwheat

Protein: 3.4g Fat: 0.6g Carbs: 19.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.