Which is healthier, Artichoke or Brussels Sprout?

Neither is clearly better — they have different strengths. Artichoke has 47 calories and 3.3g protein per 100g, while Brussels Sprout has 43 calories and 3.4g protein.

How many calories are in Artichoke vs Brussels Sprout?

Artichoke contains 47 calories per 100g, while Brussels Sprout contains 43 calories per 100g.

Which has more protein, Artichoke or Brussels Sprout?

Brussels Sprout has more protein with 3.4g per 100g compared to 3.3g.

Artichoke vs Brussels Sprout

Nutrition Comparison per 100g

Artichoke 5

5 Brussels Sprout

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Brussels Sprout	Better
Calories	47kcal	43kcal	Brussels Sprout
Protein	3.3g	3.4g	Brussels Sprout
Total Fat	0.2g	0.3g	Artichoke
Carbohydrates	10.5g	9g	Artichoke
Fiber	5.4g	3.8g	Artichoke
Sugar	1g	2.2g	Artichoke
Vitamin C	11.7mg	85mg	Brussels Sprout
Calcium	44mg	42mg	Artichoke
Iron	1.3mg	1.4mg	Brussels Sprout
Potassium	370mg	389mg	Brussels Sprout

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Brussels Sprout

Protein: 3.4g Fat: 0.3g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.