Which is healthier, Artichoke or Brownie?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Brownie has 466 calories and 5.6g protein.

How many calories are in Artichoke vs Brownie?

Artichoke contains 47 calories per 100g, while Brownie contains 466 calories per 100g.

Which has more protein, Artichoke or Brownie?

Brownie has more protein with 5.6g per 100g compared to 3.3g.

Artichoke vs Brownie

Nutrition Comparison per 100g

Artichoke 7

3 Brownie

Vegetables vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Brownie	Better
Calories	47kcal	466kcal	Artichoke
Protein	3.3g	5.6g	Brownie
Total Fat	0.2g	18.9g	Artichoke
Carbohydrates	10.5g	71.2g	Brownie
Fiber	5.4g	2.2g	Artichoke
Sugar	1g	48.3g	Artichoke
Vitamin C	11.7mg	0mg	Artichoke
Calcium	44mg	32mg	Artichoke
Iron	1.3mg	2.8mg	Brownie
Potassium	370mg	193mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Brownie

Protein: 5.6g Fat: 18.9g Carbs: 71.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.