Which is healthier, Artichoke or Broccoli?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Broccoli has 34 calories and 2.8g protein.

How many calories are in Artichoke vs Broccoli?

Artichoke contains 47 calories per 100g, while Broccoli contains 34 calories per 100g.

Which has more protein, Artichoke or Broccoli?

Artichoke has more protein with 3.3g per 100g compared to 2.8g.

Artichoke vs Broccoli

Nutrition Comparison per 100g

Artichoke 7

3 Broccoli

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Broccoli	Better
Calories	47kcal	34kcal	Broccoli
Protein	3.3g	2.8g	Artichoke
Total Fat	0.2g	0.4g	Artichoke
Carbohydrates	10.5g	6.6g	Artichoke
Fiber	5.4g	2.6g	Artichoke
Sugar	1g	1.7g	Artichoke
Vitamin C	11.7mg	89.2mg	Broccoli
Calcium	44mg	47mg	Broccoli
Iron	1.3mg	0.7mg	Artichoke
Potassium	370mg	316mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Broccoli

Protein: 2.8g Fat: 0.4g Carbs: 6.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.