Artichoke vs Bread (White)
Nutrition Comparison per 100g
Artichoke 6
vs 4 Bread (White)
Vegetables vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Artichoke | Bread (White) | Better |
|---|---|---|---|
| Calories | 47kcal | 265kcal | Artichoke |
| Protein | 3.3g | 9.4g | Bread (White) |
| Total Fat | 0.2g | 3.3g | Artichoke |
| Carbohydrates | 10.5g | 49g | Bread (White) |
| Fiber | 5.4g | 2.7g | Artichoke |
| Sugar | 1g | 5g | Artichoke |
| Vitamin C | 11.7mg | 0mg | Artichoke |
| Calcium | 44mg | 151mg | Bread (White) |
| Iron | 1.3mg | 3.6mg | Bread (White) |
| Potassium | 370mg | 117mg | Artichoke |
Macronutrient Breakdown
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
Bread (White)
Protein: 9.4g Fat: 3.3g Carbs: 49g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Artichoke vs Bread (White) — Key Takeaway
Artichoke has 218 fewer calories per 100g than Bread (White), making it the lighter option. For protein, Bread (White) leads with 9.4g per 100g. Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.
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