Which is healthier, Artichoke or Blueberry?

Artichoke wins in 9 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Blueberry has 57 calories and 0.7g protein.

How many calories are in Artichoke vs Blueberry?

Artichoke contains 47 calories per 100g, while Blueberry contains 57 calories per 100g.

Which has more protein, Artichoke or Blueberry?

Artichoke has more protein with 3.3g per 100g compared to 0.7g.

Artichoke vs Blueberry

Nutrition Comparison per 100g

Artichoke 9

1 Blueberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Blueberry	Better
Calories	47kcal	57kcal	Artichoke
Protein	3.3g	0.7g	Artichoke
Total Fat	0.2g	0.3g	Artichoke
Carbohydrates	10.5g	14.5g	Blueberry
Fiber	5.4g	2.4g	Artichoke
Sugar	1g	10g	Artichoke
Vitamin C	11.7mg	9.7mg	Artichoke
Calcium	44mg	6mg	Artichoke
Iron	1.3mg	0.3mg	Artichoke
Potassium	370mg	77mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Blueberry

Protein: 0.7g Fat: 0.3g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.