Which is healthier, Artichoke or Blackberry?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Blackberry has 43 calories and 1.4g protein.

How many calories are in Artichoke vs Blackberry?

Artichoke contains 47 calories per 100g, while Blackberry contains 43 calories per 100g.

Which has more protein, Artichoke or Blackberry?

Artichoke has more protein with 3.3g per 100g compared to 1.4g.

Artichoke vs Blackberry

Nutrition Comparison per 100g

Artichoke 8

2 Blackberry

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Blackberry	Better
Calories	47kcal	43kcal	Blackberry
Protein	3.3g	1.4g	Artichoke
Total Fat	0.2g	0.5g	Artichoke
Carbohydrates	10.5g	9.6g	Artichoke
Fiber	5.4g	5.3g	Artichoke
Sugar	1g	4.9g	Artichoke
Vitamin C	11.7mg	21mg	Blackberry
Calcium	44mg	29mg	Artichoke
Iron	1.3mg	0.6mg	Artichoke
Potassium	370mg	162mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Blackberry

Protein: 1.4g Fat: 0.5g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.