Artichoke vs Black Bean
Nutrition Comparison per 100g
Artichoke 5
vs 5 Black Bean
Vegetables vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Artichoke | Black Bean | Better |
|---|---|---|---|
| Calories | 47kcal | 132kcal | Artichoke |
| Protein | 3.3g | 8.9g | Black Bean |
| Total Fat | 0.2g | 0.5g | Artichoke |
| Carbohydrates | 10.5g | 23.7g | Black Bean |
| Fiber | 5.4g | 8.7g | Black Bean |
| Sugar | 1g | 0.3g | Black Bean |
| Vitamin C | 11.7mg | 0mg | Artichoke |
| Calcium | 44mg | 27mg | Artichoke |
| Iron | 1.3mg | 2.1mg | Black Bean |
| Potassium | 370mg | 355mg | Artichoke |
Macronutrient Breakdown
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
Black Bean
Protein: 8.9g Fat: 0.5g Carbs: 23.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Artichoke vs Black Bean — Key Takeaway
Artichoke has 85 fewer calories per 100g than Black Bean, making it the lighter option. For protein, Black Bean leads with 8.9g per 100g. Black Bean is the better source of fiber at 8.7g per 100g. Artichoke provides 11.7mg of vitamin C.
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