Artichoke vs Bison
Nutrition Comparison per 100g
Artichoke 7
vs 3 Bison
Vegetables vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Artichoke | Bison | Better |
|---|---|---|---|
| Calories | 47kcal | 143kcal | Artichoke |
| Protein | 3.3g | 28.4g | Bison |
| Total Fat | 0.2g | 2.4g | Artichoke |
| Carbohydrates | 10.5g | 0g | Artichoke |
| Fiber | 5.4g | 0g | Artichoke |
| Sugar | 1g | 0g | Bison |
| Vitamin C | 11.7mg | 0mg | Artichoke |
| Calcium | 44mg | 13mg | Artichoke |
| Iron | 1.3mg | 3.4mg | Bison |
| Potassium | 370mg | 361mg | Artichoke |
Macronutrient Breakdown
Artichoke
Protein: 3.3g Fat: 0.2g Carbs: 10.5g
Bison
Protein: 28.4g Fat: 2.4g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Artichoke vs Bison — Key Takeaway
Artichoke has 96 fewer calories per 100g than Bison, making it the lighter option. For protein, Bison leads with 28.4g per 100g. Artichoke is the better source of fiber at 5.4g per 100g. Artichoke provides 11.7mg of vitamin C.
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