Which is healthier, Artichoke or Bell Pepper?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Bell Pepper has 31 calories and 1g protein.

How many calories are in Artichoke vs Bell Pepper?

Artichoke contains 47 calories per 100g, while Bell Pepper contains 31 calories per 100g.

Which has more protein, Artichoke or Bell Pepper?

Artichoke has more protein with 3.3g per 100g compared to 1g.

Artichoke vs Bell Pepper

Nutrition Comparison per 100g

Artichoke 8

2 Bell Pepper

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Bell Pepper	Better
Calories	47kcal	31kcal	Bell Pepper
Protein	3.3g	1g	Artichoke
Total Fat	0.2g	0.3g	Artichoke
Carbohydrates	10.5g	6g	Artichoke
Fiber	5.4g	2.1g	Artichoke
Sugar	1g	4.2g	Artichoke
Vitamin C	11.7mg	127.7mg	Bell Pepper
Calcium	44mg	7mg	Artichoke
Iron	1.3mg	0.4mg	Artichoke
Potassium	370mg	211mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Bell Pepper

Protein: 1g Fat: 0.3g Carbs: 6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.