Which is healthier, Artichoke or Beet?

Artichoke wins in 8 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Beet has 43 calories and 1.6g protein.

How many calories are in Artichoke vs Beet?

Artichoke contains 47 calories per 100g, while Beet contains 43 calories per 100g.

Which has more protein, Artichoke or Beet?

Artichoke has more protein with 3.3g per 100g compared to 1.6g.

Artichoke vs Beet

Nutrition Comparison per 100g

Artichoke 8

1 Beet

Vegetables vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Beet	Better
Calories	47kcal	43kcal	Beet
Protein	3.3g	1.6g	Artichoke
Total Fat	0.2g	0.2g	Tie
Carbohydrates	10.5g	9.6g	Artichoke
Fiber	5.4g	2.8g	Artichoke
Sugar	1g	6.8g	Artichoke
Vitamin C	11.7mg	4.9mg	Artichoke
Calcium	44mg	16mg	Artichoke
Iron	1.3mg	0.8mg	Artichoke
Potassium	370mg	325mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Beet

Protein: 1.6g Fat: 0.2g Carbs: 9.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.