Which is healthier, Artichoke or BBQ Sauce?

Artichoke wins in 9 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while BBQ Sauce has 172 calories and 0.8g protein.

How many calories are in Artichoke vs BBQ Sauce?

Artichoke contains 47 calories per 100g, while BBQ Sauce contains 172 calories per 100g.

Which has more protein, Artichoke or BBQ Sauce?

Artichoke has more protein with 3.3g per 100g compared to 0.8g.

Artichoke vs BBQ Sauce

Nutrition Comparison per 100g

Artichoke 9

1 BBQ Sauce

Vegetables vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Artichoke	BBQ Sauce	Better
Calories	47kcal	172kcal	Artichoke
Protein	3.3g	0.8g	Artichoke
Total Fat	0.2g	0.6g	Artichoke
Carbohydrates	10.5g	40.8g	BBQ Sauce
Fiber	5.4g	0.7g	Artichoke
Sugar	1g	33.3g	Artichoke
Vitamin C	11.7mg	1mg	Artichoke
Calcium	44mg	21mg	Artichoke
Iron	1.3mg	0.8mg	Artichoke
Potassium	370mg	224mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

BBQ Sauce

Protein: 0.8g Fat: 0.6g Carbs: 40.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.