Which is healthier, Artichoke or Barley?

Artichoke wins in 7 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Barley has 123 calories and 2.3g protein.

How many calories are in Artichoke vs Barley?

Artichoke contains 47 calories per 100g, while Barley contains 123 calories per 100g.

Which has more protein, Artichoke or Barley?

Artichoke has more protein with 3.3g per 100g compared to 2.3g.

Artichoke vs Barley

Nutrition Comparison per 100g

Artichoke 7

2 Barley

Vegetables vs Grains

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Barley	Better
Calories	47kcal	123kcal	Artichoke
Protein	3.3g	2.3g	Artichoke
Total Fat	0.2g	0.4g	Artichoke
Carbohydrates	10.5g	28.2g	Barley
Fiber	5.4g	3.8g	Artichoke
Sugar	1g	0.3g	Barley
Vitamin C	11.7mg	0mg	Artichoke
Calcium	44mg	11mg	Artichoke
Iron	1.3mg	1.3mg	Tie
Potassium	370mg	93mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Barley

Protein: 2.3g Fat: 0.4g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.