Which is healthier, Artichoke or Banana?

Artichoke wins in 9 out of 10 nutritional categories. Artichoke has 47 calories and 3.3g protein per 100g, while Banana has 89 calories and 1.1g protein.

How many calories are in Artichoke vs Banana?

Artichoke contains 47 calories per 100g, while Banana contains 89 calories per 100g.

Which has more protein, Artichoke or Banana?

Artichoke has more protein with 3.3g per 100g compared to 1.1g.

Artichoke vs Banana

Nutrition Comparison per 100g

Artichoke 9

1 Banana

Vegetables vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Artichoke	Banana	Better
Calories	47kcal	89kcal	Artichoke
Protein	3.3g	1.1g	Artichoke
Total Fat	0.2g	0.3g	Artichoke
Carbohydrates	10.5g	22.8g	Banana
Fiber	5.4g	2.6g	Artichoke
Sugar	1g	12.2g	Artichoke
Vitamin C	11.7mg	8.7mg	Artichoke
Calcium	44mg	5mg	Artichoke
Iron	1.3mg	0.3mg	Artichoke
Potassium	370mg	358mg	Artichoke

Macronutrient Breakdown

Artichoke

Protein: 3.3g Fat: 0.2g Carbs: 10.5g

Banana

Protein: 1.1g Fat: 0.3g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.